A side bend Pilates exercise focuses on building upper body strength. Learn more about the side bend advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
feet
MrSimaoli 7 months ago
she has hyper mobile elbows :D
lewdapimp 8 months ago
I like this. I tried it but I'm not strong enough in the arms. Can I get an effective beginner's workout by doing this on my knees instead of feet?
spectral1208 2 years ago