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Advanced Pilates Exercises : Advanced Pilates Exercises: Side Bend

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Uploaded by on Aug 9, 2008

A side bend Pilates exercise focuses on building upper body strength. Learn more about the side bend advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • feet

  • she has hyper mobile elbows :D

  • I like this. I tried it but I'm not strong enough in the arms. Can I get an effective beginner's workout by doing this on my knees instead of feet?

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