Get Fit With Tah #2: Avoiding the Flu

Get Fit With Tah!
http://GetFitWithTah.com
Getting "The Flu" can put a serious hole in your fitness/exercise program. Getting vaccinated does not guarantee that you will not get the flu. Tah gives tips on how to avoid getting the flu if you should choose to take influenza vaccine or not.

Category:

Sports

Tags:

• insanity
• P90X
• Get Fit With Tah
• Beachbody Coach

[JDorsettKoch]

Thank you for the most MAJOR tips here Tah! NOW I will gargle more instead of when I am just ill! BTW: my kiddos gargle when ill, should be all right for an 11 yo and 12 yo to gargle more too right??

[GetFitWithTah]

@JDorsettKoch As long as they don't swallow the salt water, it should be fine.

[seandorsett]

What brand do you suggest for zinc lozenges?

[GetFitWithTah]

@seandorsett Cold Eeze

[seandorsett]

I have tried Tah's suggestion twice now and it works every time! Very informative stuff Tah! Great video bro!

[GetFitWithTah]

@seandorsett So Glad I could be of assistance bro! More to come!

[nycangeleyes718]

Great tips as usual to stay healthy and keep on track! Thanks for taking your time to educate...

[GetFitWithTah]

@moncnas NO!!!!!!!

I do not recommend it.

[moncnas]

can you drink salt water as well?