Hands, Hips, Rip & Run Football Drills

This series of drills is used with the purpose of developing quickness at the hands, shoulders and power at the hips and feet while coming out of the player’s stance at the point of attack. I use repetitions of these drills everyday to develop quickness and power in the player’s arms and legs that they will be using while playing football.

Category:

Sports

Tags:

• coaching
• defense
• defensive
• done
• drill
• drills
• explosion
• football
• hand
• hip
• hips
• line
• right
• rip
• run
• strategy

[Nateboyee]

The fucking idiot on the left in the red wasnt even watching the ball he was just hitting the bag like a retard in the beggining

[mwmyers14]

@coachanderson37 the overhand swim move doesn't work well in high school+ levels of football. if you try the old school overhand swim your side is gonna get destroyed by the o-line men.

[jjohns4380]

It really pains me to see people desperately trying to be athletes...

[payton6600]

@Nateboyee technically he was hitting it when the ball was moving, when he pushed the ball foward he hit, then when he pulled the ball back he hit

[Calken54]

D-Lineman shouldn't look at the ball, they should go off there key. Offensive Guard/Tackle if they move you move.

[Calken54]

To use the swin/rip move you must push with the off hand and creat separation. Or there going to have a bad RIB injury.

[bananas4000]

gay as fuck

[CouchPutater]

this guys vocab is huge

[173colin]

is that at grossmott collage

[41admello]

@Stephthatackle idk what line judges you have played with, but the footage of their games should go under review.

[Stephthatackle]

@41admello offensive lineman will jerk there bodys because there hoping the dline is watching them and not the ball. Line judge is SUPPOSED to call the false start...but they dont.