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marcusbondi: ultra extreme ab crunch core work out

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Uploaded by on Oct 6, 2007

Get extreme with some horizontal ab crunch flying sit ups Please subscribe to win AUSSIE BODIES PROTEIN POWDER - One new subscriber winner each month.. www.marcusbondi.com for ab & arm tutorials from World Record Holders

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Sports

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Standard YouTube License

  • likes, 15 dislikes

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Uploader Comments (marcusbondi)

  • Hey bro, you, Jaz, and Hannibal are one of the best i´ve seen. I grow up doing only bars, pull ups, dips, and push ups, people does not believe i´ve never been to a gym. cheers from Brasil, and lsrael.

  • @oluare Hi oluare - thanks bro - train hard! Cheers marcus.

Top Comments

  • Where is the fucking gravity?

  • Newton would b so proud to see this..

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All Comments (170)

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  • i wanna do these so badly

  • If you look really closely at 0:10 you can see one crazy ass motherfucker defying gravity.

  • I used to be able to do this, then i took an arrow in the knee

  • @ERIKTHEBEST embarrassed is more like it

  • thats a complete all around workout from shoulders to abs and back

  • hey dude where did you buy that transparent chair?

  • @ERIKTHEBEST proud? i think pissed off, his theory is all wrong. it appears that gravity has no effect on this man

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