Published on May 14, 2012
Chakra meditation with visuals: http://www.youtube.com/watch?v=xcjk1L...
Listen to this audio AS YOU FALL ASLEEP, and after you have developed the habit of performing constant 'reality checks'. Remember, this is a tool, and not a magic formula. ;)
*Headphones required for binaural beats to work*
This lucid dreaming induction is a variation of the original i-dreamer. Improvements: a more gradual descending-step-sequence (alpha to delta) to induce sleep. Quieter and more frequent affirmations. Refined gamma peaks (40hz).
The first 65 minutes will entrain you to a deep delta sleep using a descending binaural frequency + various water sfx. The remainder consists of a low-theta wave to help transit your mind into REM sleep. During this segment I have recorded various affirmations to help trigger a lucid state:
"You are dreaming"
"Do a reality check"
"This is a dream"
"You are taking control of your dream"
Within the theta-wave are various 4-5 second long peaks peak at 40 Hz. ("...an EEG machine recorded frequencies in the 40 Hz range in lucid dreamers enjoying a bit of conscious REM...")
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