A tuck jump drill is good for developing leg strength and agility; practice agility training for sports or martial arts in this free workout video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
Nice butt.
1984chupacabra 9 months ago
that is some tough exercise!
kraftsportNO 1 year ago
goood...
HermanHermes 3 years ago