CrossFit Wallball
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5 videosYouTube Mix for Dozer- 9:35
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Jeremy Mhire, CrossFit WOD "Karen" in 5:25by crossfitspringfield731 views
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I hit this up last night at a Crossfit gym. scaled to 14# ball, not 20# and time was 6:52
chrisd234 2 months ago
You're a machine. I can't imagine the pain afterwards - I can imagine a bit but not 150 wall ball...maybe one day... :p
Magika1955 4 months ago