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Uploaded by rhacoachspringer on Nov 5, 2009
Working on the lateral movement of defenseive slides with resistance bands.Bands are also great for speed, agility, and increasing vertical jumpGo to http://bit.ly/BMQix for more
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Coach,
Great work; you will see vast improvements with your athletes doing these type of training drills using the bands.
CoachShreck 2 years ago
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Coach,
Great work; you will see vast improvements with your athletes doing these type of training drills using the bands.
CoachShreck 2 years ago