Defense Slides w/ Resistance Bands

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
225 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 5, 2009

Working on the lateral movement of defenseive slides with resistance bands.

Bands are also great for speed, agility, and increasing vertical jump

Go to http://bit.ly/BMQix for more

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Coach,

    Great work; you will see vast improvements with your athletes doing these type of training drills using the bands.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more