Quit Smoking: Simple Helpful Strategies for Preparing to Quit

Find information on quitting smoking at mytimetoquit.com. Identify your smoking triggers and create strategies for dealing with them on a daily basis. Download tools that can help you make a plan to quit including a 24-hour action plan to help you get through your first day of quitting. Understand why quitting smoking can be hard and learn the science behind nicotine withdrawal. Talk to your doctor about treatment options, and build a support network and download your plan for preparing to quit.




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Education

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