Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition

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Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition

Corrina talks about why diets fail, the reasons behind binge eating and yo-yo dieting, and how to actually go about losing weight and keeping it off.

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• Corrina
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[SEAWEEDRAVEN]

I don't quite understand.By this logic wouldn't a vitamin/mineral supplement curb your appetite then?

[psychetruth]

@SEAWEEDRAVEN That's a great conclusion from what I've stated, but our bodies need so many different macro and micro nutrients that you'd probably have to take several different vitamin supplements before your hunger curbed.

Eating nutritionally dense foods (whole grains, fruits/veggies) will fill you up faster and longer than processed/refined foods (most white bread, sugar, soda, etc.) A 1200 calorie meal of whole foods will fill you up more than an 1800 calorie meal from McD's.

[GoddessAntares]

My husband and I have been implementing our lifestyle change since November and I am losing a little more than pound a week. We are only drinking water and raw teas as well as eating only whole grains, fresh vegetables, plain low fat yogurt, high fiber nutrient rich fruits, etc. No processed foods whatsoever and I make from scratch all of our tortillas and dry beans. We exercise 5 times a week. Thank you for emphasizing that it is a life style change and not simply a 'diet'.

[psychetruth]

@GoddessAntares Wow you truly are a Goddess, way to go! I wish you the best luck and hope you'll keep us updated on your progress.

[greengirllover]

I really love almost every video you put out. I feel so fucking informed, and I just continue to make better choices. I LOVE IT.

[FamilyGuyBlast]

Hey, not bad video here I actualy liked it :) /watch?v=9QpzdK7wdYY expert talking about body weight on fox news

[lightoftheworld19]

@ShogaNinja sickness but a diet made up of mainly raw/natural/organic foods dilutes that. I am not going to get colon cancer or especially prostate cancer from consuming organic meat 5 times a year. You sure think you know everything. I on the other hand agree to disagree & end this stupid debate.

[lightoftheworld19]

@ShogaNinja Your way of eating is not the only way to eat. Dairy and meat in modest moderation are not killers, & I have been healthy my entire life. I was also a vegetarian 4 years of my life so I know both sides & this is my choice just like you make yours. I know the "risks" that go along with the foods in my diet, & I consume dairy 2-3 times a month and meat even less. I do not need to explain any more that the meat i choose is healthier. The point is, most foods have a potential to cause

[lightoftheworld19]

@Southsidejoshua And with that I agree, it's true we can't get our hands on everything. Best to your health too!!

[LouisDude98]

*PAUSE* Worst Diet Advice Ever! I haven't seen this other youtube channel but anyone that says you can eat a nutrient poor junk food containing excess salt and artificial sugar such as a Snickers bar should NOT be giving weight loss advice.

[Southsidejoshua]

@lightoftheworld19 Awesome. I agree the real thing is best! But supplements are just as good when you can't get the real thing. I don't know where I could find a milk thistle plant to chew on around here. So I take it in a capsule. Same goes for chlorella spirulina and astaxanthin. So I take them as supplements. hehe. Keep doing your thang and stay healthy my friend! :)

[lightoftheworld19]

@Southsidejoshua I've heard of supplements that can do that, I'm just skeptical. I want to believe it, but my mindset is, why take supplements when you can have the real thing? I don't want to go and change everyone's minds but...i kind of do. lol. I mean I know we only need small percentages so I just eat the food. Everyone does their own thing though, and if they're healthy and not deficient then...I concede, thanks for the tid bit, I WILL look it up :)

[ShogaNinja]

@lightoftheworld19

Organic meat is considered organic after 1 year of no shots. That means you are still eating hormones and antibiotics to say the least. Enjoy that. Your body still lacks the ability to properly break that meat down so you are not only putting your cardiovascular system at risk you are also increasing your chances for colon cancer. On top of that I bet you eat dairy too which increases your risk for prostate cancer. But you know everything right?

[lightoftheworld19]

@VASINGER It is true, definitely. But it's mainly dietitians that would say counting calories is the way to go, not health coaches like I am or some nutritionists. It's just not the healthiest or best way to do it ya know? That's the point I was trying to make. I know a lot of ppl my age that worry themselves about every calorie instead of just enjoying food. Food is meant to be enjoyed, not stressed over :)