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455 Hack lift/squat

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Uploaded by on Oct 22, 2008

did this the day after deads. was happy with results. sorry for all the wasted time. didnt have time to edit too much.

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Sports

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Uploader Comments (strongmanzack)

  • Z that is a strong lift, excellent job

  • @AdamTGlass2007 haha thanks man, check out my rev, blue 585 hack. much stronger at this now.

  • That's a great job on a classic lift you don't see any more. See what you can do with a Jefferson Squat and post that...

  • Thanks. Yeah. I just feel weird doing the jefferson squat. I've done 405 on it (jefferson) and know I can do more but I dont want to look like an idiot. It is a fun lift tho. I just get tired of people saying "you know... I dont think that is how you do that..." HAHAHAHA!!!

  • good stuff man never really see this type of hack done on the bar you usually see it on a machine must be harder

  • I like it. I have not done it in a long time but it is pretty hard on your knees... FYI

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  • good job man!

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