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Uploaded by ProPowerTraining on Dec 19, 2008
DB backward lunges
Sports
Standard YouTube License
A backward lunge is a one legged squat. Its a good exercice that helps keep your knees behind your toes.
iamJROD 3 years ago
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A backward lunge is a one legged squat. Its a good exercice that helps keep your knees behind your toes.
iamJROD 3 years ago