operation slam dunk - day 1

my first jumpsoles workout on january 23rd, 2009

Category:

Sports

Tags:

• dunking
• jumpsoles
• retirement
• sagemania21
• slam

[DonBenedetto1]

Hello there, I was just wondering how your leaping was coming along? You look like you're doing a great job and I hope you keep it up. I do have a recommendation though - I would try to watch the North Carolina Tar Heels play as often as possible - they are great leapers!

[tubillero]

Go outside to do you workout.

[jerseyzfynest973]

aiight yo let me give you some pointers cuz im 5'9 an im dunking...first off get a box cuz your fire place isnt high enough for you to get the full effect of that workout or atleast a chair..when you do the drill leaping forward try squating down a little bit more..on your lung try an extend your foot a lil further to make your legs work more an dont forget to also do calf raises stretch alot and also do all this outside lol dont do it in your house another good workout is power skips

[mmaufc101]

explode more wen you jump

[TmacIsThaGreat]

lol 40 year old virgin im 16 and im jumpin higher then u wit those on my feet

[popemc]

do you need me to buy you a box?

[burkeke5]

Please get a job, Brendan.

[banneng69]

yo bro.. im also starting my workout with you...