Fitness video: SGT Ken's "Push-up Improvement Plan #01"

Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply get in the best shape of your life! Perform this drill 2-3 sets each with 3 minutes of rest in between each set on Monday, Wednesday, and Friday for 4 weeks and witness you double the amount of push-ups that you can do in a 2-minute assessment. HOOAH!

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[joeman27]

How Many sets should I do?

[OperationFitToFight]

Try two to three sets with three to five minutes rest in between sets. Let me know how it works for you in four weeks. HOOAH!

[wpxcrunner]

THANKS!!!!

[OperationFitToFight]

You are welcome! HOOAH!

[USNARox2008]

"Yes Sir!"

(This is great stuff, I learned something.)

[OperationFitToFight]

Thanks! Keep up the training! HOOAH!

[Hostile]

You are by far the friendliest and approachable Terminator I've ever seen. Did Skynet send you back to destroy slovenliness?

[masterfitnesstrainer]

HOOAH!

[redrocker76]

Great work you have inspired me to work harder for my fitness goals 5 stars!.

JD From Australia.

[SmflL20]

I have not taken the asvab yet, but I want to get a head start on my physical training, I want to be prepared fully for this. What are some Workouts I can do to prepare Myself and push myself to my limits.

[ThreeLitreTT]

Thanks for these tutorials you've made available to everybody!

Best I've come across.

I've got 4 months to go until I go in for basic. So I'll be follwing this and Plan 02 until then and hope I'll be able to top the others :)

CHEERS KEN!

[bigb4199]

Do you have any tips for really tall, lean guys? I change altitudes with each push-up practically airborne qualified lol. I'm getting back in shape after a surgery and I lost everything, most I can do is about 30 but I need to do the pft asap.

[HCDDWarhero]

HOOAH!!!

[tryme211]

ha national guard

[ItalianMobster350]

Wow thanks for showing this video, I'm not sure if you made it but if you didn't send my thanks to the guy that did, this helped me pass my cadet pt standards.

[betitozambrana]

PAIN!!!!!!!!!!!

but it worked, i can go up to 60 push ups no stop. i know its not much, but its a big improvement, thanks

[CitizenSoldier84]

SSG Ken Is amazing