Yoga Basics

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Uploaded by on Apr 15, 2009

Adriene Ingalls, Owner of Premiere Pilates & Yoga in New York City, explains the basics of Yoga for beginners and demonstrates basic Yoga poses. Step by step, she explains several Yoga poses including a warrior pose, Utanasana (seated forward bend), and a Yoga push-up.

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  • few minutes actually thanks for sharing though

  • My Goodness...

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