Adriene Ingalls, Owner of Premiere Pilates & Yoga in New York City, explains the basics of Yoga for beginners and demonstrates basic Yoga poses. Step by step, she explains several Yoga poses including a warrior pose, Utanasana (seated forward bend), and a Yoga push-up.
few minutes actually thanks for sharing though
4tt1 3 months ago
My Goodness...
thebionicpig 2 years ago