Last 10 Pounds Bootcamp Host Tommy Europe's 10lb Shred

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Uploaded by on Mar 25, 2009

Tommy Europe's 10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
For those who don't know Maria Thomas, she is a registered dietitian and more importantly she creates ALL of the meal plans for the contestants of "The Last 10 Pounds Bootcamp".

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  • Respect Tommy your show is always a pleasure to watch

  • love your show!!!

  • Hello nigga. I just want to let you know I like your video. thanks

  • Alright it's on i need to firm up

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