How to do a Turkish Drop muscle strengthening

After this exercises, If you get sore take a day off and make sure you drink plenty of water and eat lots of lean protein such as chicken or fish. If you are vegetarian I recommend rice, beans and vegetables. Depending on your skills try and do this exercises 4-5x a week for 2 weeks. If you are advanced in belly dancing I suggest doing all 3 videos one a time every other day. But If you are beginner at this I suggest waiting 2 weeks for the next step. If you have any question please let me know.

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Howto & Style

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• belly dance
• Middle Eastern dance
• belly dancing
• oriental danse
• turkish drop
• belly dancing lessons
• how to belly dance
• fitness
• belly dance instruction
• learn belly dance
• belly dancing music
• Egyptian
• learn to to belly dance
• Raqs sharqi
• Raqs baladi
• female dancer
• Portal de Danza Arabe
• Danse du Ventre

[lexiegrl147]

whats this song?

[fotiniperla1990]

@lexiegrl147 Bent El Sultan

[Janis0616]

Thank you so much for this video! I have always wanted to learn how to do this, and before today I didn't even know what this move was called! I'm going to start practicing today!

[lexiegrl147]

@fotiniperla1990 thx can you make a video on how you do the belly roll bc alot of belly dancers do it, and i cant =/

[VespaDreams]

What kind of exercice do you do to have a toned body like yours ? Im baladi dancer too :) !