AZFallPrevention.org

September 22, 2010 is Arizona National Fall Prevention Day. The video was generously provided by A.T. Still University and the Abundant Life Wellness Program at Mesa Good Shepherd. You may view or participate in a set of fall prevention exercises -- or start with just one - whether you're in a group exercise setting or in your own home. As with any exercise program, please consult your physician to determine your readiness to do them safely.

Credits
The video was generously provided by the following:
Producers: Ryan Hutman, Multimedia Engineer, and Jeff Alexander, PhD, FAACVPR from A.T. Still University.
Narration: Jeff Alexander, PhD, FAACVPR A.T. Still University.
Exercises demonstrated and coordinated by: Cathy Stewart, BS, CHES, Claire Hendryx, BS, from the Abundant Life Wellness Program at Mesa Good Shepherd, and Jeff Alexander, PhD, FAACVPR A.T. Still University.
Exercises selected and narrative script obtained from: National Institute on Aging's "Exercise and Physical Activity".

Disclaimer: The AZ Fall Prevention Coalition does not have stated or implied liability for any injuries.

Category:

Education

Tags:

• Fall
• Prevention
• AZ
• Arizona
• Exercise

[MyFiveAlive]

boring. boring movements, boring voice. Sorry Doc.

[denverdeb1]

Doctor Alexander - you have such a soothing voice! Wow! Great exercises!!