How to fill keg's for strong man training
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Uploader Comments (nickdevery)
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All Comments (5)
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I'm really good at emptying beer kegs....
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Thanks for the info ...way better than any of the written descriptions of how to remove the valve/spear I found!
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Finally, a helpful video.
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Thanks for the tips. I made a 100kg keg and its a BRUTAL strongman event. Im working on shouldering it to give my legs room to move.
AmusingYeti 10 months ago
Thanks AmusingYeti, yes they are a brutal piece of training equipment, best of luck with the shouldering.
nickdevery 10 months ago