Figs n Honey Nut Bar

Best to use only raw and organic ingredients of the highest quality.

INGREDIENTS
1 cup of raw cashews
1 cup of black mission figs
5 heaped tablespoons of raw honey
1 vanilla bean
1 cup of shredded coconut

METHOD
- Place 1 cup of raw cashews in the food processor
- Before you add the figs cut the tips off and cut lengthwise (Check if there are any bugs inside)
- Spoon 4 heaped tablespoons of raw honey into the processor
- Add 1 cup of shredded coconut
- Scrape the essence of 1 vanilla bean into the mix
- Process on high, until all ingredients are blended and form a dough like consistency
- I added more honey (1 tablespoons) while the food processor was running to create a better consistency to make the ingredients 'stick'
- Remove from the processor and press firmly into a pyrex dish
- Refrigerate for at least 30 minutes
- Cut pieces of the bar lengthways into bar shapes
- Garnish with sliced figs

Suggestion: Ideal for kids school lunches, work snacks or after gym energy bars.

The perfect fruity nut bar, Len loved it, though I am a honey lover and would love a little more honey flavour in this one. Still delicious. Len adds it to his smoothies. Try that if you're adventurous.

Ingredients from:
http://www.conscious-choice.com

Alfalfa house Food co-op
http://www.alfalfahouse.org/

About Life
http://www.aboutlife.com.au/

Category:

Howto & Style

Tags:

• figs
• honey
• nut
• bar
• raw
• food
• diet
• recipe
• sydney
• australia

[fontrella]

I will have to try this. Thanks

[yoyokenwan]

this looks AWESOME YEAH YEAH YEAH

[BongoFury33]

YUM...

looks delish!



[greniocracy]

LOVELY!

[mfuzeti]

nice food and music ...

[tylermars1]

mmmm



[ChoosenLyfe]

that looks really tasty and simple. Must try this. Thanks for sharing