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The Farmer's Walk

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Uploaded on Jan 25, 2012

Week of January 22nd

This week's featured exercise is the Farmer's Walk, working on total body conditioning and core strength

Step 1: Deadlift the weight up! This is very important - we don't want to throw out our backs before we even begin!
Step 2: Pull your shoulder blades down and back.
Step 3: Keep your neck tall through the whole walk.

For a more detailed description, check out the blog post here: http://www.becomepowerful.com/2012/01...


Get all of Empower Personal Training's latest news, events, and updates by visiting our website or facebook page at:

http://www.becomepowerful.com/
http://www.facebook.com/empowerdurham

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