Best Exercises to Build Huge Shoulders & Traps
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@XMiamiBuiltX my mushrooms tip is all the weight i use. im making all kinds of gains!!!
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Does the weight need to be heavy on lateral dumbbell raises? Man that shit hurts my elbows and shoulders like I'm gonna snap my shit up. I tried 25kg each hand. I am a beginner by the way
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@jordanfuller10 finally someone who knows something, heavy training (within reason)=big functional muscles.
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it be so sick to be a twin
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Deadlifts and shrugs are by far the best in my opinion. Ridiculously heavy weight!
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Where was the "you can do whatever tha fu** you wanna do!"?
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@DavidM563 Not funny......
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I bodyslam Andre The Giant to get bigger shoulders & traps.
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I do shrugs just once every two weeks, heavy weight, just 6-8 reps, and my traps have grown huge in just 3 months. I say heavy weight, low reps for shrugs.
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I practice my shrugs when my wife asks me a question.
nico3641 3 weeks ago 110
My mushroom tip interferes when I use the smith machine for shrugs
XMiamiBuiltX 1 month ago 28