This is how Milkmoney and I goof off at one of our favorite hang out spots Vital Movement. If you are an MC you should check out the Vital Movement at Nomalice Palace in Lower East Side on Wednesdays. Its an open forum open mic open to all talented and positive MCs in NYC. December 14th will be its 1 year anniversary. And we will have Zaquan and other legends of the lower east side and great from throughout NYC in the building who have blessed the Vital Movement with rhyme and sound.
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