One of over sixty full length classes from The Mind & Body Academy featuring a variety of teachers. In this sample class Kevin Green invites you to work along with him as he does a session on wide angle forward bends - great for thighs, hips and tummy.
This series of classes caters for all abilities from complete novice to those wishing to progress their yoga to new levels. Most classes run for between twenty and thirty minutes, this particular class has been shortened to fit the You Tube format of ten minutes. For further information contact info@mabconsultants.co.uk. We hope you enjoy the session..
Thank you for your comment. Yoga in general should, ideally, be practised daily. This class in particular once or twice a week.
Namaste
Kev
lastdirector 1 year ago
How often do you recommend these are performed?
breiries 1 year ago