AOL NASIK..satsang with dr manikantan ,BHASTRIKA PRANAYAM
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AOL NASIK..satsang with dr manikantan RAM DHYANby nirmit19309 views- 1:27
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This is not bhastrika. Consult Hatha Yoga Pradipika or Yoga Kundalini Upanishad. There is no movement of the arms or head with bhastrika proper.
Yogiraj1969 3 years ago