Dr. Kahl Goldfarb of Water and Sports Physical Therapy and Jeff King, Personal Trainer from Fitness Quest 10, demonstrate ways to help people understand and prevent foot and ankle pain. Foot and ankle pain are the leading injury amongst athletes. The key to not go through rehab is to do exercises to strengthen your foot and ankle. Follow these exercises and you will be in shape for your next season.
For more information visit www.FitnessQuest10.com.
@NathanielTwilliams Hahahahahah
EkinVin 6 months ago
very informative, thanks for sharing
shadowsofdream 8 months ago
some crusty toes XD
NathanielTwilliams 1 year ago
Really great information here. Thanks for posting this.
PerformanceCorps 1 year ago
Great info! Thanks for sharing
mlmexec 1 year ago
excellent video, very informative, thanks a ton for uploading!
Diatonic135 1 year ago