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How To Prevent Foot and Ankle Injuries

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Uploaded by on Apr 2, 2010

Dr. Kahl Goldfarb of Water and Sports Physical Therapy and Jeff King, Personal Trainer from Fitness Quest 10, demonstrate ways to help people understand and prevent foot and ankle pain. Foot and ankle pain are the leading injury amongst athletes. The key to not go through rehab is to do exercises to strengthen your foot and ankle. Follow these exercises and you will be in shape for your next season.

For more information visit www.FitnessQuest10.com.

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  • @NathanielTwilliams Hahahahahah

  • very informative, thanks for sharing

  • some crusty toes XD

  • Really great information here. Thanks for posting this.

  • Great info!  Thanks for sharing

  • excellent video, very informative, thanks a ton for uploading!

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