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Uploaded by fitprosarah on Mar 20, 2009
http://fitprosarah.comHere's a plyometric drill that emphasizes lateral movement and change of direction. Oh yeah, it also burns the crap out of your legs and butt! Stay low! :DVisit http://fitprosarah.com for tons of awesome fitness info!
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Thanks, Cameron! :)
fitprosarah 3 years ago
Good Job Sarah.
fitnessdelivery 3 years ago
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Thanks, Cameron! :)
fitprosarah 3 years ago
Good Job Sarah.
fitnessdelivery 3 years ago