-"Outside the Box" Training: Skaters-

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Uploaded by on Mar 20, 2009

http://fitprosarah.com

Here's a plyometric drill that emphasizes lateral movement and change of direction. Oh yeah, it also burns the crap out of your legs and butt! Stay low! :D

Visit http://fitprosarah.com for tons of awesome fitness info!

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  • Thanks, Cameron! :)

  • Good Job Sarah.

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