http://web.me.com/austintrainer/McTeer_Video_Productions/Fit_4_Tennis.html Fitness Ball Training 4 Tennis, 56 functional exercises, fitness trainer, consultant, Austin, Texas, cds & direct video downloads to computer or mobile device 2-Leg Bridge, Exercise 5 of 56 ... Develops lower core & lower body strength and stability ... Do 2 sets of 10-15 reps ... Instruction: Start with torso & arms on floor, palms down * heels on front-center of ball @ 90 degrees * Lift rear off floor & raise hips slowly by pushing feet against ball * Reverse movement & return to start position.
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traineraustin 2 years ago