Fitness for expats in tokyo Body Weight training, dips

http://purafitness.jp/ A dip is a push type body weight exercise which works a large number of muscles in your chest, shoulders, and arms at the same time. The dip is great for any person wanting to develop a stronger uper body,

To perform dips grasp two parallel bars that are approximately shoulder-width apart If you live in Tiokyo many parks have these type bars. Raise yourself up to the start position with your arms extended and supporting the entire weight of your body. Next, lower yourself until elbows are bent and your shoulders are mildly stretch. then raise back up again making sure to breath out at the top. Keep your core tight and body in control. Dont swing durring the dip. Do as many correct dips as you can.

For those who want to focus on your chest muscles you can do modify the dips these are called Chest Dips in which you lean your body forward while dipping. To do this begin as you would a regular dip. But as you lower your body weight down lean forward.




Just as you can use dips to focus your chest, you can also use dips to focus on your triceps. The tricep dip is done by keeping your body straight at all times while performing dips.

So for a great full uper body body weight exercise the dip is a winner. Even if you dont belong to a gym you can down to any park in Tokyo and find some bars to do dips on.

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• japan
• expats
• fitness
• body weight
• dips