Basic Gymnastics Strength Training
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Uploaded by CrossFitUNREAL on Jun 16, 2009
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Time to mute this video, time to mute this video, time to mute this video time to mute this videOOOOOOOOO!
4 months ago 5
All Comments (59)
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Dude, you are fucking amazing :D
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oh those handstand push ups were perfect man!!
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let the finger hit the mute, let the finger hit the mute, let the finger hit the muuuuuuuuuuuuuuuuute!
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@tuneupapps Kettlebells
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@CrossFitUNREAL Aww man your the greatest im quiting bodybuilding and start training like a gymnast i wanna be able to carry my whole body alot better.
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it says basic GYMNASTIC for gymnasts this is basic just not for you
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@tuneupapps they're kettlebells
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ok see now,is there anything i can do to get stronger to even try those workouts?
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uhm.. any1 wanna tell me how the f that guy did that?!?!? :o
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Nice video. I always wondered how gymnasts train and what kind of workouts they do. Any tips for beginners as ot where to start to build up to this?
rlam12 1 year ago
@rlam12 hi joing your local gymnastics club would be the obvious place to strart ;-) barring that the ineternet and gymnsticbodies would also be a great place to start..
CrossFitUNREAL 1 year ago
where do i start to be able to do this?? is it too late being 20 yrs old?
MulletBoyHolden 2 years ago
@MulletBoyHolden at 20 years old you still have at least another 6-8 years before you reach your peak strength, so no you have plenty of time left, as the above comment says you are never to old, I know ex gymnasts who still train at 40years plus, and one guy who is 70+!!!
CrossFitUNREAL 1 year ago 2
wow this is NOT basic!! this is intense and your amazingly strong!!!
xmandyxbabyx1 2 years ago 6
@xmandyxbabyx1 thanks so much for your kind words :-)
CrossFitUNREAL 2 years ago