Lean to Mean Ectomorph Transformation, Part Two: 90 Day Results

Check out the final 4-month results, and the program we're making here:
http://foxhoundstudio.com/blog/fitness-lifestyle/bony-to-beastly-is-officiall...

Category:

Howto & Style

Tags:

• weightlifting
• workout
• exercise
• transformation
• muscle
• before and after
• bodybuilding
• skinny
• scrawny
• gym
• hardgainer
• body
• how to gain weight
• jacked julune
• foxhound
• foxhound studio
• toronto
• listen close
• video
• pictures
• design
• 90 days
• 3 months
• anabolic
• powerlifting
• high intensity
• full body workouts
• geek to freak
• scrawny to brawny
• abs
• diet
• split routine
• ectomorph

[FoxhoundStudio]

Yeah! It's one of the things that pleasantly surprised us! We just posted a couple of before/after photos from after the 4th month to our blog. You can really see the facial changes clearly there — especially with Jared. I posted a link in the description :)

[SufiHamer]

Truly an inspiration! I'm just over 120lbs, thinking of capturing my week to week transformation. May I know what song this is?

[FoxhoundStudio]

@SufiHamer Right on :) The song's called "Listen Close" by Maylene & the Sons of Disaster

[Honeebuket]

At around 1:23 your pecs got a lot bigger. What exersise did you do most for pecs and how often did you do it? Thanks man. And also how many reps? Thanks.

[FoxhoundStudio]

@Honeebuket We started off doing flat bench and weighted dips, mainly. If you check out the previous video you can see all the exercises. 5x5 bench worked wonders for us a couple months after this video, too.

[vindicta911]

wow very big improvments nice job bro. Im 130 at 20 years old been 130 since around 13 or so, and seriously starting to think i need to get at least another 15-20 pounds.

[FoxhoundStudio]

@vindicta911 Right on man. Check out our blog if you want any tips! We just finished our 4 month weight gaining project :)

[ChannelUri]

Can i make you a question? You felt changes in your face too? At least in the videos it looks bigger and strongre. Gym builds up ur face too?

[ZacStephenson1]

Does anyone know where to get ON whey protein in Australia?

[ZacStephenson1]

You should post a video of the workouts and what you at during the time period

[TajmMasin]

That's amazing. What exercisee did you do for abs ?

[thetrooper42]

Nice Jorts.

[MD5]

Just found this and had a few questions. What is your height, and what was the weight difference between beginning and end? Lastly, what was the time period between each set? I see you say 90 days, but at the beginning are the two side-by-sides a month or two or what? Thanks! I'm in the same boat as you (skinny dude - 5'11" and 135-144 lbs depending on the week/month)