cheating form biceps curl 80kg

just biceps! no other muscles involved...or...? please comment how dangerous this is for my back..and when you´re done crying..go to the gym and do something useful... ;) don´t take life to serious, you might just not get out of it alive then..

Category:

Sports

Tags:

• biceps
• curl
• fitness

[kutchabo]

I mean it is hard to have perfect form in all exercises and people who bash on people on youtube for having slightly wrong form are Haters, but fuck, this guy's form is absolutely disgusting, more chance he will get injured than see muscle growth.

[Ebvardh]

We meet again, discal hernias.

[smallguy6]

i have seen a lot of people doing that in my gym and even worse ..and they never considered it a bad form

[MrAshess123456]

who are shaking so stupid chtol biceps?

[Ihaverocks]

Excuse me sir, I have your first class ticket to Snap City right here.

[firestrix10]

@pinzon194 Yea you've got a point. would be better if he took a good 3-4 seconds on the way down. I was just thinkin of how i've seen some of the pros do this at a similar speed. Even if the bar is dropping fast, just the act of trying to stop it on the way down (which you can't really tell if someone's doing that from a video) will help break through plateaus. But who knows, maybe he is just letting it drop haha.

[psychologyislam]

I just hope he snaps his back up

[andrefsferreira]

keep doing the curls that way buddy.

Orthopedists need jobs

[uptop04]

what cheating? i see perfect form.... lol nah im just messin this is ridonculous!

[fox111qc]

I hate people that curl in the squat rack! GTFO!!

[cv4tilehill]

@tcatyoung HAHAHAHAHAHAAH VOTE THAT COMMENT CLEAN UP (NO BELT)

[tcatyoung]

if you're wearing a belt for bicep curls, you need to reconsider your existence.