Advanced Shrimp
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Uploader Comments (trianglechoke7)
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All Comments (5)
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What is the elite version that portaldo refers to?
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I can't balance when I do these... You are meant to put the leg down on the floor? Whenever I go that low while balancing, my heel comes up quite badly.
ShaolinIronLeg 2 years ago
Yes, the knee goes to the floor. How's your ankle mobility? Poor ankle mobility is a likely problem.
trianglechoke7 2 years ago
Not bad, my friend.
Take out the momentum, as small as it may seem, at the start of the lift.
Also, more control in the eccentric can be shown.
After that, you are ready for the elite version...
portaldo 2 years ago
Thanks, Ido! I've improved since this video was made. Whenever you're ready to show the hardest version I'd love to give it a try.
trianglechoke7 2 years ago