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How to Change your State of Mind and Emotion

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Uploaded by on Feb 18, 2011

http://www.beingspiritual.com
A simple exercise to change sad to happy.

Try this brief, simple, fun way to change your state of mind. It can be carried out any where and instantly shifts you into a happier state of mind. This fun practice will teach you to release your resistance to being sad, and angry.

This is an exercise Gary Craig taught to change our state of mind.

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  • And thank you for your appreciation.

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