Yoga Pose: the Warrior 3
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Uploader Comments (yogatic)
All Comments (16)
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Thanks a lot Lindsay. I know about the variations, we do them in some classes, they work for me really well. But I really would like to know what I have to work on so that I can keep my arms by the ears. I'm trying some shoulder opening sequences, but so far don't feel much difference...
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@Katkaeatsthis i know you didn't ask me, but there is a variation of this pose where you can put your arms behind you so that you're kinda in a superman sort of pose (arms by your sides/hips). or you could clasp your hands behind your back for a bit more of a chest opening.
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I'm so glad you added the "Yogatic Chime" back into the beginning of your vidoes. :) I've always enjoyed that sound.
2 months ago 2
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Esther thank you so much! You answered my question before I even asked it. I will now try to keep my hip points down. I always lose my balance and seem to fall into half moon. Now I know why!
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Esther, my biggest problem in this pose is to keep my arms beside my ears. After few seconds I'm struggling... Any advice on that please?
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Nice and so are the colours!
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awesome!
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good job
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Hey Esther! I love doing all 3 of the warrior poses but I have a bad left knee that won't hold me in these types of poses for very long, maybe 30 seconds, without wobbling. Do I get the same benefit from repetition (i.e. doing it 3+ times in a routine) that I would by trying to hold it for a few minutes at a time?
Gunapithesunrose 2 months ago
@Gunapithesunrose Hi, Yes don't push your knees and adopt to how it does feel right to your body. You will still get the benefits of this pose for sure :-)
yogatic 2 months ago