Ava Cowan - Stiff Legged Dead Lift

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Uploaded by on Sep 11, 2011

http://www.mrsupplement.com.au - Stiff Legged Deadlifts (Technique) - Taking a shoulder width stance, always maintain a 'soft' knee when lowering yourself down, feeling the stretch, before coming back up. Always keep tension on the hamstrings and always keep the movement controlled. - Ava Cowan - Gaspari Nutrition Athlete & Nick Jones - World Bodybuilding Champion

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  • Love Ava!

  • Great video and great demonstration.

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