Tai Chi: Beijing 24 Form on a Winter Day in Australia
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Uploaded by DanShteFan on Jun 20, 2009
The most popular Tai Chi form, Beijing standardised (simplified) 24 Forms. Performed by Dan Stefan. See Closed Captions [CC] for Video with Form Names.
What is Tai Chi? A gentle form of exercise played to soft music or a martial art used to develop tremendous power and speed derived from internal energy? Tai Chi can be many things to many people, many things to the same person over time. In fact, Tai Chi is what you make of it.
More info and DVD Orders: http://angelacantafio.blogspot.com/
Music: Oliver Shanti & Friends: Autumn in Beijing.
Movement Names:
1. Opening Form
2. Parting the Wild Horse's Mane (3x)
3. White Crane Spreads its Wings
4. Brush Knee (3x)
5. Hand Strums the Lute
6. Step Back and Repulse Monkey (4x)
7. Grasp the Sparrows's Tail (left)
7.a Ward-off
7.b Pull Back
7.c Press
7.d Retreat & Push
8. Grasp the Sparrows's Tail (right)
9. Single Whip
10. Cloud Hands (3x)
11. Single Whip
12. High Pat on the Horse
13. Heel Kick (right)
14. Strike Tiger's Ears
15. Heel Kick (left)
16. Snake on the Ground, Rooster on one Leg(left)
17. Snake on the Ground, Rooster on one Leg(right)
18. Fair Lady Works the Shuttles (right & left)
19. Needle at the Sea Bottom
20. Fan through the Back
21. Turn, Deflect, Parry and Punch
22. Apparent Close-up
23. Cross Hands
24. Closing Form
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Nice setting, well executed, thankyou!
justkimmusic 7 months ago