Dynamic Integration™ Accelerator_Arms

In order to develop explosive power, an athlete must train to maximize elastic energy from the muscles and tendons. Dynamic Integration™ trains the athlete to use the force of the action of the muscle pulling or stretching back and forcefully moving forward in a powerful fashion. The more force with which you pull back, the more explosive the forward movement becomes. The force built up is called elastic energy which helps make your movements more powerful. If you train with heavy weights and slow action you respond slow, if you train to develop elastic energy you respond fast. This lengthening of the muscle/tendon action is called eccentric action. When the lengthening is complete and now you start the action of shortening the muscle is called concentric action.

Category:

Sports

Tags:

• Dr.
• Rene
• Thomas
• Marv
• Marinovich
• Gary
• Dynamic
• Integration
• Sports
• Athleticisim
• Accelerator
• Train

[dynamicintegration]

417-646-8387 cell 580-583-0784

Michael Maddex

[traykeane]

how u get sound on these vids

[billysue2]

why would you want 1,you can do plyometric actions more effectively with several other methods for free.Plyos are a small part of training anway.

[bchia]

awesome where can i get one