CrossFit Journal - Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering (Preview)
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Uploaded by CrossFitHQ on Sep 14, 2011
"We use this dynamic stretch as a way to see your body move," CrossFit Gymnastics coach Jeff Tucker says. "So we're gonna find some of the chinks in the armor, maybe flexibility or lack thereof, and we're also gonna play with something else called 'body awareness.'"
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