Navy SEALs Fitness training - part 3

The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of undertaking unconventional warfare, foreign internal defense, hostage rescue, counter-terrorism, and other missions.
The origins of the Navy SEALs go back to World War II when the United States Navy saw that in order for its troops to successfully land on beaches it needed brave men to reconnoitre the landing beaches, take note of obstacles and defenses, and ultimately guide the landing forces in. As a result the Amphibious Scout and Raider School was established in 1942 by joint- Army and Navy at Fort Pierce, Florida. It was intended to train explosive ordnance disposal personnel and experienced combat swimmers from the Army and Marine Corps, becoming the Naval Combat Demolition Unit, or NCDU.
They were trained by then-Lieutenant Commander Phil H. Bucklew and then later, then-Lieutenant Draper L. Kauffman. The NCDU was first employed in Operation Torch during the invasion of North Africa in 1942. This unit became the 'first group' specialized in amphibious raids and tactics in the United States Navy.
After Selection in BUD/S, graduates attend SEAL Qualification Training (SQT), which is the NEC 5326 awarding schoolhouse of NSW. SQT is an arduous 16-week program consisting of the basic and advanced skill sets required to be a SEAL. The BUD/S graduates attend a sequential course consisting of: SERE, Tactical Air Operations (Static Line/Freefall), Tactical Combat Medicine, Communications, Advanced Special Operations, Cold Weather/Mountaineering, Maritime Operations, Combat Swimmer, Tactical Ground Mobility, Land Warfare (small unit tactics, light and heavy weapons, demolitions), Close Combat Weapons and Assaults/Close Quarters Combat. The emphasis in SQT is building and developing individual operator skills with the concentration being on junior officer and non-commissioned officers. Students are broken into 10-man squads with two 5-man fireteams.
SEAL Teams are organized into two groups: Naval Special Warfare Group One (West Coast), and Naval Special Warfare Group Two (East Coast), which come under the command of Naval Special Warfare Command, stationed at NAB Coronado, California. As of 2006, there are eight confirmed Navy SEAL Teams. The original SEAL Teams in the Vietnam War were separated between West Coast (Team ONE) and East Coast (Team TWO) SEALs. The current SEAL Team deployments include Teams 1, 2, 3, 4, 5, 7, 8, and 10. Each SEAL Team is designated an Operational Area (AO). These teams specialize in a particular area and were trained in operating in that particular type of environment.

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[chilledkirby]

6:25 That's not a static lunge, that's a T-Bag. =D

[Patronu24]

thx for the vid

[Lillogambino]

@sEXyBoMBz hehehehe I just might



[sEXyBoMBz]

@Lillogambino do a couple hundreds! :P

[Lillogambino]

He doesn't mention how many reps we gotta do on the pt!

[gharrison04]

and repeat

[Mtmcgjr]

Nothing makes a man cry like flutter kicks

[bubbabobroy]

Flutter kicks can suck my dick.

[JesusMakeUpMyDyinBed]

@XcrazyX10 doesn't know how to write, not "don't know how to write"

[SrbijaPravoslavlje]

@XcrazyX10 yeah killing people for pedofils from london new york and berlin...die you satan

[SrbijaPravoslavlje]

this gay is killing people for money