vero beach training workout with Zumba!

http://www.zumbaworks.com
FREE Class. Come on down!
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Zumba is a fusion of Latin and International music -
dance themes that create a dynamic, exciting,
effective fitness program.

Zumba utilizes the principles of fitness interval training
and resistance training to maximize caloric output,
fat burning and total body toning.
It is a mixture of body sculpting movements
with easy to follow dance steps.

Zumba combines high energy and motivating music
with unique moves that allow you to dance away your worries. I
t is based on the principal that a workout
should be FUN & Easy TO DO!

Zumba is a "FEEL HAPPY"
workout that is great for the body and the mind.

Zumba includes Merengue, Salsa, Mambo,
Samba, Flamenco, Reggaeton, Calypso,
Bachata, Tango, Cumbia, Hip Hop,
Belly Dance and Cha Cha, Frevo, Lambada,
Forro and Rumba, as well as many other international dances
from around the world.


***************************************
http://www.zumbaworks.com
come on down. FREE class!

Meet Sandra!

Sandra - Sandra is a Physical Therapist Assistant, Massage Therapist, Pilates Instructor and Personal Trainer.
She teaches Body Pump and Body Combat classes from Les Mills,
Zumba as well as Cardio Dance and Aquaerobics classes.
Among her certifications she's also qualified to instruct Schwinn And Keiser Indoor Cycling classes.
She has taken Jazz Dance, Classic Ballet
and Martha Graham Modern Dance.
She has 18 years of Martial Arts
and Self Defense practice.


Let Her Share with you some fitness solutions!
Sandra 772 532-9276

Category:

Education

Tags:

• vero beach personal training
• vero beach fitness health
• vero beach dance

[WarmHeartedLove17]

Whats the song used in here? :)

[Icouldonlybeme]

I do Zumba classes I hav two left feet but it played a role in helping lose my baby weight...I may not now the steps all I gotta keep on doing is moving and sweat

[Icouldonlybeme]

Why do people knock on others for doin what they do...could you do it better? If thats the case how you ain't in front of a class showing people these moves yourself...you don't hav to be a professional to do Zumba...its something you do to make exercising fun...whether its just trying something new...its a fun way to burn off calories...learn a couple of dance moves...its not to be on dance video...ijs

[bEEEnido]

How could any one like this intructor? she doens't know nohting about do the things in the music, look carefully to her foot. Fitness 101 failled for shore! It's really easy to see if the instructor had high instruction or not. Go college please.

[jacobyterri]

I want to take some Zumba classes. Where in Vero are you located, and how much for the classes. Thanks....Terri Jacoby

[TheRitisa]

HAVEN'T FELT SO GREAT IN A LONG TIME

THANK YOU!

[vinchonchogu]

Very nice. I can feel the energy. Thanks for sharing.

[McValday]

You could tell the difference from real zumba instructors to those who just face the mirror and watch themself, I love the way you teach your class, besos chao:*

[heartss93]

@romyhidding WOW really! thank you soo much for responding to my comment.(:

[romyhidding]

@heartss93 i read that you can burn up to 1000 calories an hour!