Pilates Enthusiasts : S2E02 : Neck Strain and the C-Curve
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Uploader Comments (BalancedBodyPilates)
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Excellent instruction, I have a lot of neck pain and gave up on Pilates, seems like I was doing it all wrong.
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Thanks
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Excellent video. It would have helped to crop a little closer, remove the basket in the background and zoom closer on Stacy's face when she is talking directly to the camera.
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Very good info there except her breathing sounds very load, why so forced and load?
louie101pilates 1 year ago
@louie101pilates At Pendleton, we often employ an audible breath. This helps constrict the abdominal wall for more intense ab work and helps set a nice tempo in a group environment.
Stacy Sims
BalancedBodyPilates 1 year ago