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315lbs/143kg bench

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Uploaded by on Apr 2, 2008

Easy 5 reps

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Sports

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Standard YouTube License

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Uploader Comments (jaymacleod2003)

  • is that not 140kg?? whers the 3kg coming from??

  • it comes from them being american plates which are 45lbs each instead of 44lbs which most uk plates weigh. Hope you sleep better now :)

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All Comments (3)

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  • oh! thats a strong bench, what kinda bench routine u use??

  • Good work Jay, Looking Big!!

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