http://www.yogarelax.co.uk Anuloma Viloma - Alternate Nostril Breathing. Two rounds of Anuloma Viloma to introduce you to Pranayama Yogic Breathing to help relax your mind, increase your energy, strengthen your respiratory system. More info on my FREE download http://www.yogarelax.co.uk/FreeReportPrana
You can practice this everyday and increase from two rounds to 5-10 rounds as you practise. After you finish Anuloma Viloma continue to sit and observe the body and the mind and the breath.
Namaste
Link to this comment:
All Comments (0)