Rack lockouts
Loading...
Loading...
5,011
Loading...
0:52
9x200kg raw benchpressby superhurri1,650 views- 0:34
5x300kg raw of 15cm boardby superhurri13,084 views
- 0:45
Panca 120Kg con fermo - 85% del pre-crackby IronPaolo3,441 views
- 1:05
Hannah removes her squat suit in Charlestonby HJMNX96,300 views
- 0:44
Freddi speedbench outdoors sessionby superhurri2,464 views
- 0:49
L-Lateral Raiseby tsc91981,415 views
- 0:39
benchpress12x210kg rawby superhurri23,760 views
- 0:38
Militarypress 11x92,5kgby superhurri712 views
- 0:45
100 lbs x 4 on Skull Crushers -- Form Checkby endokurtology164,282 views
- 0:27
Big Roy Speed Benchingby supertraining0635,396 views
- 0:58
1-2 inch rack lockoutsby xahliftinracerx1,034 views
- 1:04
March 15/08 - High Rack Lockoutsby bigkeenanh603 views
- 0:26
315 lb bench press - bodyweight 190lbsby kokonutty12,357 views
- 1:38
World Champion Powerlifter on 4 Board Bench Pressby TFWarriors12,177 views
- 3:39
LOCKOUTS below the knees: 430kg (946lbs)by bigshane5434,516 views
- 0:33
9x212,5kg benchpressby superhurri19,799 views
- 0:30
335kgby superhurri261,460 views
- 0:56
Team Super Training: APT Wraps #1by jimmcd123412,154 views
- 3:28
Dynamic Effort Speed Bench Press with Heavy Band Resistance & 100 lbs of Chainsby BRETZERR8,156 views
I prefer 4" and 7" lockouts. They're more effecive. Just like Pat Casey did. But this shit is sick. Way too much stress on your elbows and shoulders. It's pretty easy to develop tendonitis under shitload like this. With bigger range of motion definitely one of the best assistance excercise out there for big ass bench.
m5p944 8 months ago
Definitely not the best music, but I'll let it slide seeing how he's a beast.
Armageddon0mega 1 year ago
A lot of people bench and then half way up they can't press any longer. This is what this is for, to help your lockout strength. The strength you have at the bottom of the lift doesn't always have to do with your lockout strength.
FancyGapClawhammer 1 year ago
does this increase your overall strength on regular bench press or just that final portion of the movement? if that makes sense, its the very first part getting the bar away from the chest that I want to focus on somehow?
Nikon05 1 year ago
damn dude... nice
tlast2012dude 2 years ago
love this movement. i like to do them close grip but sadly only with 605lbs.
atitkem 3 years ago
Ja fy helvete vad stark du är! Skitbra jobbat. KUDOS!
Honken 3 years ago
Synd med bröstskadan på 400 sedan... Men du är ändå äverjävulskt stark! 390!
ofnair 3 years ago