Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Loading...

Sign in or sign up now!
126,804
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Feb 21, 2008

Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

  • likes, 4 dislikes

Link to this comment:

Share to:

Top Comments

  • You are a very good instructor. You are very clear with your instructions. Thank you,

  • her instruction really works.

    I feel better after doing those moves. Really.

see all

All Comments (85)

Sign In or Sign Up now to post a comment!
  • I needed a stretch to help me with my back pain not give me back pain!

  • Nice tramp stamp!!

  • thank you so much for the slow, clearly explained visual positions! I will use this in conjunctions with my yoga dvd:)

  • felt great !!

  • yay thanks its already better :D

  • I went from 6 to 12 watching this video

  • so hawt.

  • love ur vid's but wots the best order???

  • @madbeats09 have you no respect? naw im fuckin with you. me too..i was waitin for that too

  • very good instructor and very good explanations !! thanks !

View all Comments »
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more