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Steady Pace Cardio on Bike - Rob Riches

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Uploaded on Jun 16, 2011

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he switches up classic exercises to further challenge and develop a winning physique.

You can see Rob's entire Ab exercises in his playlist here: http://www.youtube.com/view_play_list...

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob­-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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