Steady Pace Cardio on Bike - Rob Riches
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Rob i thought it was 220 minus age minus your resting heart rate which for me is 137 bpm.
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info and motivation like this makes me want to be the best i can be. thank you rob!
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Really great and complete explanation. Subscribed. :)
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fking amazing how much i learn in 11mins of this video
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Thnx to my friend im now a follower of the awesome Rob Riches
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Hey Rob! I found your videos more useful then a lot articular or videos I've come across! Is it ok to do this target heart rate training after your workout? instead of in the morning?
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Rob>Plitt
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@infringinator Ye plitt is superhuman
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@Petriunderlinex3 greg plitt worked for the military and thats where most of the bulk came from. I'd follow mr. riches advice because he's more human than plitt.
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what about running? is it good, I try to keep at a level so I can talk. That what greg plitt said.
But it's really hard, i keep pushing myself.
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Rob, your videos have REALLY evolved in the sense of your hosting skills, you're confidence is insane! haha keep it up! :)
06livefast 8 months ago 39
Rob is my hero!
Fitcruser93 8 months ago 29