Lower Body Conditioning

Biuld up your Ups

Category:

People & Blogs

Tags:

• conditioing
• tricking
• strength
• biudling
• muscles
• endurance
• arms
• legs
• abs
• byn
• lee
• cody
• the backyard ninjas

[ArtemisGlitch]

how do you guys workout exactly and how much? like afew hunred sit ups or push ups in a day?

[TheBackYardNinjas]

nope. we dont.lol. we just know how too

[we1woo]

oh i hate wall sits, so painfull. But you will see results

[TheBackYardNinjas]

very painful

[rebornsdestroy917]

i don't need to buy weights , i already have my school bag

[TouchmeyourdeaD]

yay :D

the backyard ninjas are back :D

[09fidor]

im 13 and i can do a wall sit for three minutes so stop complaining!

[MrInfiniteswagger]

THE WALL KILLS YOU IN ONE MINUTE BELIEVE ME ITS TORTURE

[skatbloodlord]

no one wears "under armour clothing" only show offs... So thumbs up guys, not for detailing what people see, for what you do. Make sense if you think about it for making a video

[Rynofilms23]

i love wallsits the only problem is you cant walk later on.

[number9711]

@rebornsdestroy917 hhahaha lmao same !!!

[bobbobbobmynameisbob]

best ways to exercise your legs: run up and down stairs!!

[Turtlgurl96]

@LammonNomaer awesome, thanks!

[LammonNomaer]

@Turtlgurl96 If you can't do full-on pushups, try pushups from your knees. If you can't do those, then try knee pushups against a couch or some other raised surface. Optimally, you want to be on an angle where you can only do 10 or so before you're pretty tired. Try to do 2 sets a few minutes apart once every other day. It might feel weird to do knee pushups against a raised surface, but it uses the same muscles. When I started I couldn't do a single pushup, and I can now do 50 so keep at it.

[TrueInuLink]

wall sits are actually kindof alright if u take your mind off it, just grab your ds, or psp, and sit on that wall!!! i still dont last long though lmao