and yes the oppositions position may be illegal but how many games have you played where this doesn't happen! nearly every ruck at the standard i play has an opposition player 'lying' all over the ball!!
@djdinjo08 this is a drill scenario I perform at many training sessions as a back row forward. good drill in both technical and physical. very hard work when performed at high intensity.
the let down of this video sadly is the participant!! the lack of dynamism in this drill lets down the video!!
and yes the oppositions position may be illegal but how many games have you played where this doesn't happen! nearly every ruck at the standard i play has an opposition player 'lying' all over the ball!!
benjiills2365 1 month ago
@djdinjo08 this is a drill scenario I perform at many training sessions as a back row forward. good drill in both technical and physical. very hard work when performed at high intensity.
the let down of this video sadly is the participant!! the lack of dynamism in this drill lets down the video!!
benjiills2365 1 month ago
This drill just seems like it doesn't help to improve rucking. Either that or the "rucker" is doing it wrong.
Aswell as that, the opposition's position is illigal in all situations except one.
djdinjo08 7 months ago